Therapy at Pathfinders is grounded in relational safety, depth, and the belief that healing is possible — even after long and painful chapters. I help youth (16+) and adults find stability, meaning, and a more connected relationship with themselves and others.

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Individual Trauma & Complex Trauma Therapy

 

Through individual therapy, you’ll receive personalized, trauma-focused support tailored to your unique experiences and goals. Our sessions integrate DBT and other evidence-based approaches to help you strengthen emotional regulation, improve coping, and reconnect with the values that anchor and guide you.

 

 

​Dialectical Behavior Therapy (DBT) at Pathfinders

 

At Pathfinders, DBT is not simply a skills program — it is a compassionate, steady practice of helping you learn to live in your body, build trust in your emotions, and relate to yourself and others in new ways.

 

 

​DBT Informed Therapy

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DBT skills are woven into trauma-focused work to help you feel steadier in your nervous system, more grounded in your relationships, and able to meet emotions without fear or overwhelm.

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This approach supports people who want deep trauma healing and relational repair, with DBT tools there to anchor and steady the process.​​

 

 

​Comprehensive DBT

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For those who need the full structure and support of DBT, Comprehensive DBT is also available. This includes:

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• weekly individual sessions

• a DBT skills group

• between-session support when needed

• a consultation team guiding your care

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This model is especially supportive for those who have lived with intense emotions, complex relational patterns, self-harm, suicidal thinking, or long-standing emotional suffering.

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It offers a stable, structured path toward regulation, connection, and a life that feels like your own.

 

 

​The Foundation of My Work

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No matter the format, Trauma and DBT here is grounded in:

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• compassion

• dignity

• presence

• nervous-system awareness

• relational safety

• real, meaningful change

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This is not just coping. It is rebuilding a life — slowly, steadily, and with support.