Service

At Pathfinders, therapy is designed to help you find stability, build resilience, and create meaningful change. We specialize in supporting adolescents (16+) and adults navigating trauma, complex trauma, and emotional challenges such as intense emotions, anxiety, depression, and relationship difficulties.

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Through individual therapy, you’ll receive personalized, trauma-focused support tailored to your unique experiences and goals. Our sessions integrate DBT and other evidence-based approaches to help you strengthen emotional regulation, improve coping, and reconnect with the values that anchor and guide you.

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For clients seeking a structured and skills-based model, we also offer Comprehensive Dialectical Behavior Therapy (DBT). This full program includes individual therapy, skills group, between-session coaching, and a consultation team. Comprehensive DBT is particularly effective for those navigating intense emotions, impulsivity, self-harm, or relational challenges, offering a coordinated framework for sustainable emotional and behavioral change.

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Our psychoeducation groups and workshops provide opportunities to learn, grow, and connect while developing practical tools for emotional wellness, mindfulness, and healthier relationships.

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Our therapy groups harness the power of shared experience, supporting you in strengthening emotional regulation, practicing self-compassion, and reconnecting with your core values within a caring, recovery-oriented community.

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Wherever you are on your path, Pathfinders offers steady, compassionate guidance to help you heal, live with intention, and move toward a life that reflects your deepest values.

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