No matter how advanced AI becomes, it cannot offer what we most deeply need: to be met by another person with care, curiosity, and compassion.

Public disclosures by celebrities, such as Ye (formerly Kanye West), about incest and childhood sexual experiences have sparked complex conversations around childhood sexual abuse (CSA), child-on-child sexual harm, and early exposure to sexual content. This blog explores the difference between childhood curiosity and abuse, the long-term impacts of early sexualization, and the importance of trauma-informed language when discussing CSA in the public sphere.

There comes a time, sometimes decades after the fact, when an adult survivor of child sexual abuse finds the strength to speak out.

As high-achieving professionals, we are accustomed to thriving in demanding careers. Whether you’re a teacher, lawyer, tech professional,...

Mental health challenges such as anxiety, depression, addiction, and trauma are often misunderstood. The prevailing belief in society is...

Unlike single-event trauma, developmental trauma is ongoing and relational; it happens within the caregiving environment and impacts a child

Mental health struggles are often misunderstood, with many believing they are tied to personal failings or moral shortcomings. This...

Speaking up for ourselves, setting boundaries, and expressing our needs can feel uncomfortable or even dangerous.

The fear of abandonment is a powerful and common experience for those with complex trauma. Rooted in early experiences

Parenting is a deeply personal and emotional experience.

Among the most stigmatized and misunderstood responses to complex trauma are self-injury and suicidality.

Trauma recovery is a deeply personal journey that requires emotional, mental, and sometimes physical energy.

Childhood trauma leaves a profound imprint on the way we experience the world and form relationships.

Trauma doesn't just affect the mind; it has a profound impact on the nervous system as well.