Explore Your Strength.
Find Your Balance.
Providing psychotherapy, counselling, and workshops to help individuals navigate life's challenges and build emotional resilience.
Limited spots available
Join our Comprehensive DBT Program This Fall
In collaboration with A Wise Mind in Uptown Waterloo, our Dialectical Behaviour Therapy program combines individual therapy, skills groups, and coaching to help you manage intense emotions, build healthier relationships, and develop lasting coping strategies. Secure your spot today and take the first step toward the life you want to live.
Helping You Navigate Emotional & Psychological Challenges
Pathfinders offer a confidential and supportive space to navigate past and present emotional and psychological challenges. Whether you're carrying the weight of early life adversities, managing the relentless stress of your career or personal life, or struggling with relationships, therapy can help you gain clarity, resilience, and balance. Prioritizing your well-being isn’t just for you; it creates a positive ripple effect in every aspect of your life.
​How Therapy Can Guide Your Journey
Therapy is a regulated health service that helps you navigate emotional and psychological challenges. With the support of a licensed therapist, you can gain clarity, build resilience, and develop healthier ways to cope that can support lasting personal growth and well-being. This can help you create meaningful change that will improve your life.
​
Many employee benefit plans provide coverage for therapy, making it easier to prioritize your mental health and start your journey toward lasting transformation.
​​​​​
Fees
Areas We Specialize
At Pathfinders, we walk alongside adolescents and adults navigating the challenges of complex and developmental trauma, as well as emotional difficulties that may arise at any stage of life. Whether you are working through the impact of past experiences or seeking support for intense emotions, chronic anxiety, depression, or patterns of conflict and disconnection, your path forward matters. We honour the courage it takes to begin this journey and offer a steady, compassionate space to help you find direction, build resilience, and create meaningful change.
​
Our work focuses on helping you understand the roots of your struggles, develop emotional regulation skills, rebuild trust in yourself, and create healthier connections with others. Whether you’re working through the aftermath of trauma or seeking better ways to cope with overwhelming emotions, our approach offers a safe, steady space for healing and growth.
​​​​​​​​​
​​​​
At Pathfinders, our focus is on making your therapeutic journey steady, transparent, and free of surprises. Individual therapy sessions are $150 for 50 minutes. Payment is collected at the time of each session, and a receipt will be provided so you can submit it to your insurance provider if your plan covers social work or psychotherapy services. We do not direct bill insurance companies. Sessions are available in person in Waterloo and virtually across Ontario, giving you flexibility in how you travel your path forward.
​​​​​​​​​
​​​​
Considering Next Steps: Let's Explore What’s Possible Together
Taking the next step in your wellness journey is a courageous choice, especially if you are used to handling everything on your own. Finding the right support is essential, which is why we offer a free 15-minute consultation to explore whether this approach aligns with your needs.
​
During this conversation, we will talk about what brought you here, the challenges you are facing, and your goals for emotional and psychological well-being. Together, we will determine whether this approach is the right fit and begin outlining a personalized path forward.
​
This is also your opportunity to ask questions, gain insight into the therapeutic process, and understand the expert support available to help you find balance, resilience, clarity and growth.
​
Questions?
Do you have questions, want to schedule an appointment, or need more information?
​
​
Finding Us
Pathfinders Wellness
Chameleon Business Centres
22 King St., Suite 300
Waterloo ON N2J 1N8 CA
​
​
T: 519-635-1913