Therapy

We provide a range of supportive services to help you find stability, build resilience, and create meaningful change in your life.

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​Individual Therapy

Through personalized individual therapy, you will gain insight, emotional balance, and practical skills to navigate life’s challenges with greater ease.

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Psychoeducation

Psychoeducation groups and workshops offer a space to learn, grow, and connect while developing tools for emotional wellness, mindfulness, and healthier relationships.

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Group Therapy

Therapy groups harness the power of shared experience, helping you strengthen emotional regulation, practice self-compassion, and feel supported within a caring community.

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Wherever you are on your journey, we are here to walk beside you.

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Location

We offer confidential therapy sessions both online and in person at our comfortable Upton Waterloo location. Whether you prefer the convenience of virtual sessions or the connection of face-to-face support, we’re here to meet you where you are.

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Fees & Conditions

​Therapy sessions are $150 for a 50-minute appointment. Fees for workshops and groups vary and will be shared upon request. While many extended health and employee benefits plans offer coverage for therapy, we do not direct bill insurance providers. Payment is due after each appointment. Please note that appointments must be cancelled or rescheduled with at least 24 hours’ notice to avoid a cancellation fee. Be sure to check with your provider to see what is covered for services offered by registered social workers or psychotherapists.